Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

Plus, common mistakes to avoid.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. MIT engineers have now found that exercise can also have benefits at the level of individual ...