A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Exercise won't cure your depression, but it could help with symptom management.

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Anxiety manifests as a complex interplay of physical sensations, racing thoughts, and overwhelming emotions that can significantly diminish quality of life when experienced regularly. While occasional ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

Older women with a history of anxiety and depressive symptoms were significantly more likely to develop long COVID than those ...