Your favorite morning foods could be making you more tired.

You've heard about the importance of a balanced breakfast. But what actually makes a breakfast balanced? Can something as simple as a smoothie give you the boost you need? The Takeout asked Jennifer ...

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, fiber and healthy fat to feel energized longer. Foods like fruit, nuts, ...

High-protein breakfast for couples includes eggs, paneer, and sprouts to create filling, nutrient-rich meals that support ...

We make a big deal out of breakfast for good reason. If you opt for something that's sweet, sugary or overly processed, your blood sugar might spike quickly and leave you feeling drained just an hour ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

A consistent breakfast habit could make weight loss easier, not harder. Nutrition experts highlight that skipping the morning meal may lead to overeating, blood sugar spikes and poorer food choices ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...