If you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having to ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Intermittent fasting has been a buzzy topic for years, with some people swearing by it for weight ...