Short on time but still want to end your Christmas meal on a sweet note? These last-minute desserts are quick, fuss-free, and ...

The Oswego Village Board has approved a change to the municipal parking ordinance that will impose 30-minute time limits on a few parking spaces downtown as part of a pilot program. The concept of ...

Frustrations around planning dinner are far too common. Between kids running late after school, forgetting to thaw the meat, ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

"For some added nutrition and a pop of green, add 3 to 4 cups of fresh baby spinach to the pan after cooking the garlic, stirring until it wilts. Frozen green peas or frozen chopped broccoli are also ...

Scientists have found that students who cut social media use to 30 minutes per day can see significant reduction in anxiety, depression, and loneliness, an advance that can lead to better mental ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...

INDIANAPOLIS (WISH) — Young people are using social media more, and their mental health is suffering. But researchers at Iowa State University that focused on young adults and their mental health have ...

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