Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...

Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explained to ...

CHICAGO -- Rev up the treadmill: New research spells out just how much exercise women need to keep the flab off as they age -- and it's a lot. At least an hour of moderate activity a day is needed for ...