You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

Fasted cardio is having a moment. Wake up and get your exercise in before breakfast, so the theory goes, and your body will be forced to burn fat, because there will be no food in your stomach to use ...